Act of Self-Care: Katherine Silvan

When:
March 4, 2019 @ 12:00 pm
2019-03-04T12:00:00-06:00
2019-03-04T12:15:00-06:00
Where:
Rockford University - Fisher Chapel
5050 E. State Street
Rockford
IL 61108
Cost:
Free
Contact:
Rockford University Box Office
814-226-4100

Act of Self-Care: Katherine Silvan

Mon., Mar. 4 @ 12 p.m. Fisher Memorial Chapel

Rev. Silvan, an ordained Interfaith Minister and licensed Master of Social Work, will introduce and explore short and simple techniques for creating skills in self-care that help navigate a diverse world. Strategies include: mindfulness, breath work, grounding techniques and engaging the senses for the purpose of maintaining optimal well-being in body, mind and spirit.

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